How many days can I cleanse?
Typically a 3-day cleanse is the best way to jump start your detoxifying program. Some people may want to ease into it by starting with doing so once a day, weekly, to see how your body reacts. A strict 3-day or 5-day cleanse is advised to be done on a monthly or seasonal basis.
After the initial cleanse a maintenance regimen of a weekly or a daily meal replacement is beneficial. The optimal way to incorporate this daily into your lifestyle, is to begin your day with a glass of purified water with lemon, followed by a raw, tasty cold-pressed juice that JUICEssential has to offer on an empty stomach, after which, wait at least an hour before consuming any food.