How often should I cleanse?
Each individual varies in their needs. The 3-day is an easy fit for most people looking to jump start the detoxifying process and for those looking to get their health and energy back on track. It is most common to do this on a monthly or seasonal basis. After this you may support your ongoing maintenance with a weekly 1-day cleanse or a daily meal replacement, most beneficially at breakfast. This type of periodic cleanse, helps your body to reset itself during maintenance.
While cleansing is a highly powerful healing and beneficial tool, it is important to do so in conjunction with other ongoing healthy lifestyle choices.