What can I expect while cleansing?

Every individual is at different levels and adjusts differently. As toxins and wastes are pushed to the surface and the process of detoxification begins, some people will start off with unsavory effects, they may or may not include, light-headedness, headaches, skin eruptions, nausea, fatigue and body odor. The most common of these is nausea, which will be alleviated by drinking plenty of good quality water. The detoxifying process is quite an energy consuming function so make sure to listen to your body and rest if you feel tired. It is normal to feel worse before you feel recharged.