What should I do after I cleanse?

After your great hard work on rebuilding, reclaiming and reactivating your heath during the cleanse, the final stage is the transition back to your normal life and diet. As much as you may want to dig into a steak and red wine first day back, remember to not overload your organs and body during the transition and undo all the internal balance you have now earned.

Take it slow!
Don’t rush back into your habitual life and foods, they’re not going anywhere. Respect your body and the hard cleansing work it has done for you.

Follow a Transition plan
Incorporate habits from your cleansing program to continue to support your health. Such as drinking lemon water upon waking, eating only fruits or our raw juice before noon, keeping well hydrated and replacing a meal once in a while with our juice. The Forever plan is a good choice to incorporate a juice a day in your first transition week.

Repeat
Regular detoxification is a great way to maintain your health. Cleansing removes toxicity, layers at a time, the more you cleanse, it taps deeper and addresses different areas. We recommend doing a 3 day cleanse, and the continuing with a maintenance cleanse every other month.

Disclaimer
The information on this website should not be considered medical advice, and it is not intended to prevent, treat or cure any illness, or to be a substitute for professional medical advice. Be smart, know your body and if in doubt always consult your doctor before you start a juice ​
cleanse or any health regime. JUICEssential will not be liable for any illness/sickness occurrence during or after the cleanse program.